Madrid, Spain
Wed, Apr 4th
-.Curso de Defensa Personal Aplicable a Situaciones Reales.- at -Parque del Retiro-



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[Available in English and Spanish. Read below] "DEFENSA PERSONAL APLICABLE A SITUACIONES REALES", para mujeres y hombres de cualquier estatura, fuerza y contextura física. Técnicas y estilos de combate adecuados a tus cualidades físicas para una óptima defensa ante cualquier tipo de agresor. Métodos de artes marciales mixtos aplicables para prevenir, contener y compeler ataques de agresores mas fuertes y agresores multiples. La clase cuenta con una parte de entrenamiento físico y otra de combate. ENTRENAMIENTO FÍSICO OPTATIVO: Ambos estilos de entrenamiento seran gradualmente evolutivos adecuados a los parametros de cada uno, para evitar sobre exigencias musculares que deriven en lésiones. - Opcion 1: Entrenamiento Adecuado: para un cuerpo saludable y funcional para la autodefensa.- Opcion 2: Entrenamiento Intensivo y Gradual: Para aquellos que buscan retos y autosuperación COMBATE: - Aprendisaje de técnicas (Defensa y ataque)- Aplicacion de técnicas en combate real guiado- Combate Libre (aplicación de los conocimientos adquiridos) *La clase son 8 euros._______________________________________ Bases Técnicas en la Defensa/ Contra-ataque/ Sumisión:- "Kung Fu" (Wing Chun) Arte Marcial Integral- "Ninjutzu" Manipulacion de puntos de presión nerviosos- "Karate" golpes de puño, bloqueos, patadas y golpes de mano abierta Bases Tecnicas en el Ataque:- "Kick Boxing" Deporte de contacto con bases de Boxeo, Moi Tai y Karate. _______________________________________ SELF-DEFENCE for real life situation" open to everyone, regardless of age, experience or physical ability. I teach dynamic techniques and styles of defence adapted to the individual needs of each student to provide effective defence for any situation. Using a mix of martial arts to provide you with the skills to prevent, contain and repell individual or multiple armed agressors. The classes consist of physical defence endurance development along with combat training. OPTIONAL PHYSICAL TRAINING: Both styles employ gradual training techniques adjusted to the needs and capabilities of each person, which is crucial to avoid overexsertion and injury. Option 1: Tailored physical training plans: Using self-defence techniques to achieve personal fitness.Option 2: Intensive graded training: for those who wish to set goals for self-improvement, COMBAT- Technical training (defence and attack)- Guided application of techniques for real-life defence- Free combat training (application of your skills and knowledge gained from the course) *The class is 8 euros. Contacto: Lautaro AvilésNumero de mobil: [masked] 843.

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